Natural Mountain Fig
As a fruit of the end of summer, fig and dried fig have many benefits for the human body. The presence of vitamins, minerals and antioxidants in the fibers of the fig are natural preservatives for our body. What are the benefits of figs?
The fig grown in Aydın Nazilli Region is the natural protective soldiers of our body with the fibers, vitamins, minerals, antioxidants it contains. In addition, being a source of potassium contains sodium and magnesium. Along with its high amount of vitamin C stores, B3, B6, B2, K vitamins also contain a lot and it creates a natural defense mechanism against many diseases in our body. As a feature of fig, it contains a very small amount of fat compared to many foods, it has a high level of contribution to heart health. Despite the fact that fig fruit contains a very small amount of calories, it is a very important nutrient and energy source for those who want to lose weight and have a healthy energy. it is. It facilitates digestion in people who have digestive problems. Fig is a low-calorie fruit. Figs can easily be included in diet lists. It has a protective and preventive feature against high blood pressure, heart and vascular diseases. Digestive problems, digestive problems will be solved if people with constipation consume figs. It is a fruit that people with diabetes can easily eat. It helps the strengthening of bones against the aging of bone in the amount of calcium in it. As it is an important fruit for antioxidant, it supports our protection against eye diseases.
In terms of Heart Health;
Since the fig contains a high amount of potassium, its fat content is very low and its calcium content is much higher than other nutrients, it supports the cardiac membrane despite the lubrication of the heart by preventing the hardening of the heart and vascular health.
According to research conducted at international universities, figs have revealed that aging people can reduce inflammatory cytokines. This is effective in reducing the risk of Alzheimer's (forgetting) disease. Therefore, we recommend that you consume one fig fruit per day.
Against Cancer Disease:
It is said by experts that the fiber prevents breast cancer. The immune system of women entering the menopause period is badly affected, and in this case, antioxidants reduce the ability to fight free radicals. The fig consumed in this period helps women to spend this period by creating an extra line of defense by providing fiber to the body.
Skin Health and Hair Health:
Fig, which has antioxidant properties, is very effective against skin problems such as acne and pimples while maintaining skin health. Fresh figs applied to the skin provide nutrition and cleansing of the skin. It removes signs of old age by regeneration of cells.
People who have acne problems will apply the fresh fig they brought to the consistency of the mash in the form of a mask, wait for about 20 minutes, and then clean the skin with warm water and make the skin brighter and smoother.
Fig, provides an important contribution to hair health with its magnesium content that nourishes the hair follicles and protects the scalp.
Bone and Skeletal System Health:
In fig, there is abundant vitamin K and high level of calcium minaret ensures healthy bone health and indirectly healthy skeleton and muscular system.
Bronchitis and Asthma:
When natural chemicals in figs are consumed as tea, they are good for diseases such as bronchitis. This tea, which is also good for asthma, is known to reduce asthma symptoms.
Digestive System Health:
The fact that fig has a fibrous structure protects your gut health by running the intestines. It is an effective fruit in eliminating the problem of constipation caused by intestinal laziness in people who are overweight and have a sedentary lifestyle. It can make diarrhea when consumed in excess.
Regulates Blood Pressure:
Blood pressure; It is a discomfort caused by blood pressure disorders. When it is not controlled, it may cause risky diseases such as paralysis in people and in some cases it may also result in death. In order to regulate blood pressure and control blood pressure value, it is important and necessary to consume dried figs in particular. Potassium and Vitamin B 3 in fig help to protect your blood pressure health.
Strengthens Brain Memory:
When regular fig fruit is consumed (1-2 pieces per day), it strengthens the brain memory.
Thanks to the antioxidant minerals it contains, it helps your bonding system to be strong and contains toxins formed in your body and skin. It is beneficial to consume fig fruit in order to prevent and remove dead cells that form and will form on the skin that make up the age of forty.
It contains dried fig vitamins and minerals and antioxidants.
Dried figs have a higher fiber rate than wet figs. Dried figs protect the digestive system health and prevent intestinal laziness.
Since dried fig is a very good source of antioxidants, preventing the formation of cancer cells.
Dried Fig has an important place in meeting the sodium need of the effect. By providing the dried Fig sodium ratio, it prevents high blood pressure. Fig is under protection against blood pressure discomfort by regulating your blood pressure and blood pressure.
Dried figs have an auxiliary feature in meeting the iron needs of the body.
As the proliferation of dried fig cancerous cells slows down, we recommend it to consume cancer patients with preventive cancer.
Due to the low rate of fat in dried fig fruit and high energy value, it also helps you to maintain the weak cause and your weight.
It is applied naturally by natural ways with free radicals formed in the body.